In researching how lower back pain can be relieved, it may help to explore what is known as “pain” to find out what could be causing it.
Lower back pain is sometimes caused by weak muscles as well as tight muscles that cannot be supported during daily activities.
If you had an injury to your low back and had to live a rather sedentary life due to pain and your preferred form of activity does not use all the muscles, you may find that stretching brings very little pain relief.
At the end of February this year, the American College of Physicians published its annual report on opioid use in the United States.
It is, in fact, common that opioids are the most prescribed painkillers.
Opioids offer some relief, but they do have side effects, especially when taken for long periods of time, and sometimes they make matters worse and creates opioid dependency.
Cortisone injections are sometimes given to help reduce inflammation in the nerve roots, but pain relief usually lasts less than a few weeks to a few months.
When other measures do not relieve the pain, anesthetic nerve block injections into the space between the spinal cord and the epidural may be of some temporary pain relief.
However, surgery should be an absolute last resort in dealing with chronic Low back pain. This increases pressure on the medical community to find another solution for this chronic problem.
There are widely accepted programs that teach people with back pain how to treat the condition effectively. With the right pain relief strategies, you can reduce or eliminate pain and protect yourself from future bouts of back pain.
When it comes to accurately diagnose the cause of your back pain and recommending conservative treatment options that are medication-free, you can get all the help you need from a physiotherapist. Physiotherapy sessions can help you understand your pain, develop realistic goals that work for you.
A common treatment for back pain recommended is exercise. This helps to reduce the tension in the muscles and help with the healing process to improve your activity level. With inflammation and pain reduction, you can then work towards strengthening the surrounding muscles to help prevent the back pain from becoming chronic.
My physiotherapist in Langley can provide you with an exercise rehabilitation program to help your injuries and pain, including chronic back pain, herniated discs, degenerative disc disease, pain related to muscle strains and sprains.
Physiotherapists offer a wide range of treatments for lower back, including myofascial release, IMS, massage therapy, mobilization, manipulation, and exercises to support the healing of muscles, joints, tendons, ligaments and sympathetic nervous system response to pain.
When you visit your physiotherapist to discuss your back pain, you will receive a list of home exercises that can help you. The more you comply and follow through the exercise regimen, the less pain in your lower back and the healthier you will be.
Studies on chronic back pain have shown that pain decreases when the core muscles are strengthened, and activity level increased with exercise. This has been shown to improve the effects of back pain and reduce the risk of chronic health problems.
Top ten recommendations that can help relieve back pain and prevent future problems.
- Maintain a healthy weight and a good diet plan
- Help protect your lower back from injury by maintaining the right posture during physical activity, whether you are exercising or have a job that requires repetitive movements.
- If you have a desk job, rest your feet on the floor and use a chair that provides a low backrest.
- Massage ball or acupressure ball can be used to help reduce muscle knots and pain
- Regularly performing back stretches
- Keep interrupting the postures and stay away from prolonged sustained postures
- Strengthen your lower back and core muscles and work so that they can support your spine and torso more effectively.
- Have a plan and start with graded exercises program
- Love what you do. Allow gradual entry back into the sports or activities that you love is always recommended. However, talk to your doctor before starting anything too strenuous.
- Practice stress relief relaxation techniques.
Disclaimer: Please Consult your Health care provider before starting any new exercise routine.